200 Vs 300 Hour Yoga Teacher Training - What Is The Difference

Yoga study has the potential to be rewarding. Karma Yoga (Action), Bhakti Yoga (Devotion or Love), Raja Yoga (Physical and Mental), and Jnana Yoga (Yoga of Wisdom) are the four basic routes of yoga. Each is suited to a distinct temperament or way of living, but they all go to the same place—towards true wisdom.

Being obedient and leading a disciplined life cultivates awareness, which in turn fosters knowledge and insight to distinguish between good and bad, right and wrong, pure and impure, and true and untrue. The quality of detachment fosters the ability of focus, which advances one to the pinnacle of self-realization.

Sub-conscious level yoga knowledge is far more prevalent. The entire process has the power to elevate a person's consciousness and experiences from the most basic to the most delicate.

A yoga teacher training programme seeks to give students a solid grounding in yoga, its related practises at every level from beginner to advanced, as well as other topics like yoga ethics, yoga philosophy, yoga cleansing, yoga nidra, pranayama, meditation, mantra chanting, mudras, suggested diet, and so forth.

2oo hour Yoga Teacher Training

Over the course of 200 hours, this fundamental teacher training package is covered. A 200 hour yoga teaching course includes all the fundamentals and equips the student with the know-how and abilities to successfully plan and conduct a class. It includes sufficient real-world teaching experience as well as fundamental yoga anatomy and physiology.

A typical 200 hour programme will cover:

• understanding the format of a class and the asanas, pranayamas, and meditation methods
• Yoga posture mechanics and human anatomy
• chakras, bandhas, mudras, and other yogic ideas
• Yoga's history

Eligibility

• Open to all yoga practitioners of any level
• It's optional to have at least a year of consistent practise before beginning this course.
• A minimum age of 18 is required for the student.
• Students may become RYT 200 registered yoga teachers by completing this course and registering with any yoga group or federation.

3oo hour Yoga Teacher Training

Only individuals who have finished the 200 hour training are advised to take this second-level course. A 300 hour yoga teaching course is more demanding. It is also known as advanced yoga teacher training, and during this course, students learn both how to instruct more difficult asanas as well as gain a deeper understanding of the fundamental poses. In-depth yoga anatomy and physiology, pranayama, and purifying kriyas are also taught to students. The majority of 300 hour programmes include meditation instruction in their curricula.

Typical coursework for a 300 hour programme includes:

• Deeper asana practice
• Deeper meditation techniques and Yoga Nidra
• Yoga Anatomy Yoga Philosophy with an in-depth study of yoga sutras of patanjali Mantra chanting and Bhajans

Eligibility:

RYS 200 schools' RYT 200 certification

The Distinction

The 200-hour certification is the first and most basic. Teachers must first fulfil the 200 hour requirement before beginning their 300 hour programme. The 200 hour programme is frequently recommended for any student who has been regularly practising for at least six months to a year. The 300-hour course is normally recommended for instructors who wish to improve their practise and skills and have been in the classroom for at least a year.

Even if they haven't finished their 200 hour training, several universities allow students to enrol in 300 hour training programmes. Avoid doing this, and instead complete your 200 hour training before focusing on your 300 hour.

Conclusion

Yoga schools all over India can earn RYS designations like RYS 200, RYS 300, and RYS 500 from international organisations like Yoga Alliance. A school that offers 200 hour training, 300 hour advanced training, or a distinct, integrated 500 hour advanced training course is referred to as RYS 500. By combining a 200 hour and a 300 hour teacher training programme, a student can become a 200 hour Registered Yoga Teacher (RYT) at a RYS 200 school, a 300 hour RYT at a RYS 300 school, and a 500 hour RYT at a RYS 500 school.

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